Set your direction
Add your goal, level, FTP, available time and preferred training days.
Your digital coach
Your plan should respond to you.
Your digital coach plans your training, follows what you actually do and adjusts the next step using your goals, your schedule and your recovery.
The digital coach is AI-powered software — not a human coach. No credit card required.
Today · TuesdayPlan adjusted
Your next session
Endurance Z2
60 min · 60–70% FTP
58Recovery
Coach recommendation
Your recovery is below normal after limited sleep. Keep today aerobic and move the hard intervals to Thursday.
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Built for ambitious everyday cyclistsTraining · recovery · feedback · adaptationOne coach. One connected plan.
How your digital coach works
A complete coaching loop — not a static plan.
Your plan stays connected to your real training and your real life.
Get exact sessions
See the purpose, duration, intervals and power targets for every workout.
Train and connect
Your completed rides, sleep and recovery give the coach useful context.
Adapt the next step
Get feedback after training and review an updated week before it is applied.
A plan for real life
When the week changes, your direction does not have to.
PlannedHard intervals Tuesday
→DetectedLow recovery after poor sleep
→AdjustedEasy endurance today. Quality moved safely.
Real coaching moments
Built for the days when the plan meets real life.
Your digital coach connects what was planned, what actually happened and what should come next.
You could not finish the key session.
The coach compares the completed ride with the planned duration, intervals and power targets. Ask it to remember that you want another attempt.
What happens nextThe exact dated workout and its structure are saved as a confirmed preference, so a future plan can bring it back when load and recovery allow.
Your body is not ready for today's hard work.
Sleep, HRV, resting heart rate and readiness show that the planned intensity is a poor fit for today.
What happens nextThe coach recommends an easier session and can move the quality work to a safer place in the week instead of losing the purpose of the plan.
Work or family takes your training day.
Tell the coach which day disappeared, how much time remains and what must stay fixed.
What happens nextYour digital coach rebuilds the detailed days around your limits while protecting recovery spacing, weekly volume and the goal of the training block.
What you get
The guidance to know what to do — and why.
Training built around your goal
Detailed cycling and strength sessions for the next two weeks, plus a longer roadmap towards your target.
Recovery turned into a decision
Sleep, HRV, resting heart rate and readiness become clear advice: proceed, ease back or adjust.
Analysis of what you actually did
Your digital coach compares completed training with the plan, including interval execution and power targets.
A weekly plan that learns
Approve, decline or comment on the coach's proposed week before it updates your plan.
Answers with your context
Ask about today's ride, your recovery, nutrition or a schedule change. The coach knows your current plan.
Ready for the tools you use
Download structured .zwo workouts for Zwift and TrainingPeaks or deliver sessions through Intervals.icu.
Connected coaching
Your data becomes guidance, not another dashboard.
Connect the services you already use. Your digital coach brings the relevant signals into one coaching context.
- STRAVA
- WHOOP
- OURA
- INTERVALS.ICU
- ZWIFT
- TRAININGPEAKS
Membership
Start free. Standard adds the full coaching loop.
Free
$0/ month
Explore personal planning and connected training before you commit.
- Core dashboard and data connections
- 10 coach conversations each month
- Two AI-generated plans each month
- Personal training overview
Standard
Standard
$10/ month
Ongoing coaching that responds automatically to your training and recovery.
- A more advanced coaching model for deeper, more nuanced guidance
- Automatic recovery and training updates
- 250 coach conversations each month
- Four plan generations and 40 adjustments
Performance By Eliving
Stop guessing what your next session should be.
Start with a plan built around you — and a coach that follows what happens next.